Chris "Krash Man" Pope

Week starting Apr 19, 2009

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Location:

West Valley City,Ut,

Member Since:

Dec 08, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

50 Miles:13:09, 10:30 (2013) paced end half of a 100 miler

50K: 4:27 (2006), 4:23 (2007)

Marathon: 3:08 (2003), 2:56 (2004), 3:03 (2005), 2:57 (2006), 2:58 (2007), 3:02 (2012), 2:59 (2013).

1/2 Marathon: 1:23 (2002), 1:26 (2003), 1:20 (2004), 1:23 (2011), 1:22.35 (2013), 1:20.54 (2013).

5K: 18:09 (2007), 18:10 (2013).

Short-Term Running Goals:

Recover from injury----Patella tendenitis

Running strong and I am back to where I was pre injury.

Still biking some

Long-Term Running Goals:

I want to run a 2:50 marathon.

Run an other 50 miler.

Run a 4 hour 50k.

I would love to do some more trail running and get off the road.

I have paced twice for the Wasatch 100. Some day I will run it.

 Bike a 100 miler  Heber Valley Century 9/27/08

Bike a Century in 6 hours   

-Tour De Cure June 2009 5:48

-Cache Valley Aug 2009 5:33

-Heber Valley Sept 2009 6:20 hard ride.

-Salt Lake Century May 2010 5:15*

-Tour De Park City July 2010 5:15 PR

-Cashe Valley Aug 2010 5:23

-Heber Valley Sept 2010 5:52  102 miles hilly



 

Personal:

Married to Laurie with three kids Natalie (9), Loren (7), and Terence (15m)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 769 Lifetime Miles: 190.72
Adidas Formation Lifetime Miles: 42.40
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It was another great day out side and I just had to get out and ride.  I was able to get out and ride by my self.  I did 10 miles at a good hard pace at an average of 16.3 MPH.  It felt great to just move.  My fastest mile was at 18 MPH and had several at 17.  I will have to see now my knee feels tomorrow.

 I am at about 78 miles for the month.   

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bike 10 miles at work.  I love my job.  

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Biked with my sister up in clearfield.   There is is great trial by her place.  I pulled her kids in my stroller and we did 11 miles.  Sarah go 5 thorns in her tires this time.  Every time I bike with her she gets a flat.  I don't know how she does it but she does.

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It was a cloudy day but that made it not too hot.  We biked on the Legacy park way and I pulled the kids.  I figured that I was pulling about 76 pounds of kids and another 20 for the bike stroller.  We biked 26 miles and it beat the hel* out of me.  

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